Chia seeds differ only in color, we can meet with black, white, and dark brown seeds, but the nutritional composition is the same.
Highly nutritious, vegan product without gluten and artificial additives 100% chia seeds
- 271 RSD
Rich in proteins
Rich in fiber
Chia seeds (Salvia hispanica) owe their well-deserved popularity to the numerous nutrients in their composition and their effects on the human body and organisms.
These black, white, and dark brown seeds are known today as a superfood and are rich in antioxidants, fiber, and minerals such as magnesium, zinc, iron, and calcium. Chia seeds are the richest plant source of omega-3 fatty acids, especially alpha-linoleic acid. They can be entered only through food, and consuming them can help prevent cardiovascular diseases. When we talk about fiber, just two tablespoons of this seed contain twice as much fiber as one apple, and we know that fiber-rich foods promote intestinal health by stimulating their work. It is also an excellent choice for all people training or trying to reduce their intake of sweets because, with 0 grams of sugar and almost 20 grams of protein, it is an ideal combination for weight loss and a more prolonged feeling of satiety. Among powerful antioxidants, we single out chlorogenic and caffeic acid, which help reduce blood pressure and inflammatory processes.
Ingredients and Allergens
Composition: 100% chia seeds
It does not contain allergens
Country of origin of raw material: Mexico
Use and Storage
Very mild and pleasant taste, chia seeds can be used in a handful of ways. It is recommended to soak the seeds before consumption, as dry seeds can cause digestive problems. Instead, they can be soaked in water, vegetable milk, or yogurt for several hours until a gelatinous structure forms around them. Such can be a pudding with sweeteners, fresh fruit, and granola. They can be sprinkled over salads or soups as an additional source of protein in vegetarian and vegan diets or used as a substitute for eggs when making muffins and cakes. In addition, ground chia seeds are increasingly utilized as gluten-free flour, from which various types of dough are made, such as bread, homemade tortillas, and sweet treats.
Store in the original packaging in a dry, dark, and cool place, away from sources of heat and sunlight.
Nutritional value tables
It does not contain allergens.
Often bought together
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Frequently asked questions
Are there different types of chia seeds?
Is it necessary to wash the seeds before use?
Chia seeds do not need to be washed before use.
At what time of day is it best to consume chia seeds?
Consuming chia seeds in the morning on an empty stomach is the best time because they speed up metabolism and help digestion.
Can they be mixed with hot liquids?
It is safe to pour chia seeds over or use them with warmer liquids such as milk in porridges, but you should pay attention to the fact that very high temperatures can lead to the loss of some nutrients.
Can I leave chia seeds soaked overnight in the fridge?
Yes, especially when making chia pudding, it is recommended to leave it as long as possible to form the best structure.