Seed and Nut Butters

Its innovative recipe makes Granum Almond Butter with Cinnamon an exciting addition to the Granum butter family. By adding coconut sugar and cinnamon to its almond butter base, we have created an irresistible treat for the young and old alike. With no added hydrogenated fats, preservatives or additives, this butter has all the health benefits of almonds: unsaturated fatty acids, flavonoids and vitamin E.

Granum Crunchy Peanut Butter is a vegan spread which is gluten-free, as well as dairy-free. It contains no sugar, additives or preservatives. Peanuts are a good source of vitamins, minerals and unsaturated fatty acids. 

Uses: Delicious spread on bread or toast. Can also be used in the preparation of dips and various sweet and savoury treats.

Granum Cashew Butter is the most recent addition to the Granum butter family. Free of sugar, preservatives and additives, its rich and delicate flavour comes from its only ingredient: cashew nuts. Besides having an amazing taste, cashew nuts are a very good source of unsaturated fats, as well as minerals, such as copper, magnesium, zinc and manganese, which promote immunity, bone and brain health, and vitamins K and B6.

It is important to understand that coconut butter is not the same thing as coconut oil. Coconut oil is obtained by extracting oil from coconut flesh, coconut butter on the other hand is made by pureeing the flesh. This means that the nutritional content of the two products is different. Whilst coconut oil is 100% fat, Granum coconut butter, besides a comparatively low fat content (61.09%), contains fibre.

Granum Sunflower Seed Butter is a vegan spread which is gluten-free, as well as dairy-free. It contains no sugar, additives or preservatives. Sunflower seeds are a good source of unsaturated fatty acids, minerals and vitamins.

Uses: Delicious spread on bread or toast. Can also be used in the preparation of dips and various sweet and savoury treats.